Everyone is talking about bioidentical hormones.
Women across the global are looking for alternative ways to alleviate the symptoms of perimenopause. I bet you are too. It’s time to look at a more natural approach to easing the symptoms of perimenopause.
REALLY – You do not have to use synthetic hormones anymore? Continue reading
What better place to start a series on coping with Menopause than with the years leading up to it. In this first post we look at how simply taking better care of yourself can make your journey to menopause a bittersweet success. Continue reading
Posted in Wellness
Tagged anx, bone density, diet, exercise, Gail Edgell, headaches, hormones, hot flashes, libido, memory loss, menopause, menstrual, migraines, mood swings, osteoporosis, perimenopause, sleeplessness, weight gain