Tag Archives: osteoporosis

It’s Just a Little Anxiety…Right?

In today’s fast-paced world with intense deadlines and increasingly complicated financial situations, there is one experience common to menopausal women; anxiety. We all have unique stressors that increase anxiety in our lives, but while we may not all share the same triggers; we can all empathize with the effects of increased menopausal anxiety. The physical affects are only a small sample of the plethora of symptoms that are associated with anxiety in menopausal women and these alone are enough for most of us to seek a solution, but in order to treat anxiety during menopause, one must first understand it. Continue reading

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Perimenopause – What is That?

What better place to start a series on coping with Menopause than with the years leading up to it. In this first post we look at how simply taking better care of yourself can make your journey to menopause a bittersweet success. Continue reading

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