Tag Archives: mind body spirit

State of Ease – Balance & Resilience in your Mental & Emotional System

More and more people share that they are feeling an intuitive nudge to add more heart warmth and deeper connection within themselves and with others. At the speed of life today, operating with low heart energy is often compared to a vehicle that’s operating low on oil, which increases the vulnerability to stress and malfunction. This article suggests a few advantages of accessing our state of inner-ease, not just for bailing out of emotional turbulence, but to use throughout the day for maintaining connection and coherent alignment between the heart, mind and emotions. Continue reading

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These Awkward Times

Frankly there does not seem to be much to celebrate these days! Aggressive/Depressives are running the show in Washington and in other world capitals. They are squandering our precious financial, physical, emotional and spiritual resources, abusing our planet, turning their backs on genocide, denying the real challenges and missing the true opportunities of our time. There is also so much media madness that feeds our obsessive compulsive focus on war, possible pandemics, and violence while offering us trivialized forms of entertainment called ‘reality shows.’ But unless I am willing to deal with my despair and admit the absence of celebration in my life, I will not only continue to slide deeper into this emotional muck and mire that confounds much of the world today, but I will also continue contributing to the conditions that are causing it. Continue reading

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Success Tips and Tools For Companies & Individuals

A healthy body, a clear mind and positive emotions for ourselves, and sound organizational vision, a clear strategic plan and a stable financial base for our companies are essential ingredients if you want to achieve and sustain optimum levels of professional and personal performance. And yet with all of the daily pushes and pulls at work and at home, it is easy to find a reason to not do the things that we need to do to maintain balance and well-being – our own and our company’s. Continue reading

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Being Beauty – Mind, Body, and Spirit Connection

Do you feel fragmented at times? Is your physical energy and spirit low? Is your mind confused? Does your heart feel sad? Do you feel less than beautiful? Discover where your beauty truly lies, and how by becoming freer within the more intrinsically beautiful you will become. Continue reading

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Secrets of the Fountain of Youth – Part Two

In part one of this article I began to explore my personal approach to health and longevity; that is, how to delay the usual pitfalls of aging as long as possible. As I discussed, while death is inevitable, the goal here is to have a joyous, fulfilling, and healthy life for as many years as possible along the way. I’ll share what has worked for me, my friends, colleagues, readers, and patients. In this 2nd part I look at A healthy lifestyle including good diet, appropriate supplements, including hormonal supplementation, and regular exercise! Continue reading

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Beyond Chemotherapy

When it comes to cancer an important part of the conversation centers around not just the diagnosis but the treatment of various forms of the disease. To the relief of many and the consternation of some, it appears that after years of serious resistance to the idea within the established medical community, some doctors and hospitals are beginning to inform patients that there are alternative forms of treatment beyond chemotherapy and radiation. Continue reading

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