Tag Archives: anxiety

It’s Just a Little Anxiety…Right?

In today’s fast-paced world with intense deadlines and increasingly complicated financial situations, there is one experience common to menopausal women; anxiety. We all have unique stressors that increase anxiety in our lives, but while we may not all share the same triggers; we can all empathize with the effects of increased menopausal anxiety. The physical affects are only a small sample of the plethora of symptoms that are associated with anxiety in menopausal women and these alone are enough for most of us to seek a solution, but in order to treat anxiety during menopause, one must first understand it. Continue reading

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State of Ease – Balance & Resilience in your Mental & Emotional System

More and more people share that they are feeling an intuitive nudge to add more heart warmth and deeper connection within themselves and with others. At the speed of life today, operating with low heart energy is often compared to a vehicle that’s operating low on oil, which increases the vulnerability to stress and malfunction. This article suggests a few advantages of accessing our state of inner-ease, not just for bailing out of emotional turbulence, but to use throughout the day for maintaining connection and coherent alignment between the heart, mind and emotions. Continue reading

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Secrets of the Fountain of Youth – Part Two

In part one of this article I began to explore my personal approach to health and longevity; that is, how to delay the usual pitfalls of aging as long as possible. As I discussed, while death is inevitable, the goal here is to have a joyous, fulfilling, and healthy life for as many years as possible along the way. I’ll share what has worked for me, my friends, colleagues, readers, and patients. In this 2nd part I look at A healthy lifestyle including good diet, appropriate supplements, including hormonal supplementation, and regular exercise! Continue reading

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