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Secrets of the Fountain of Youth – Part Two

In part one of this article I began to explore my personal approach to health and longevity; that is, how to delay the usual pitfalls of aging as long as possible. As I discussed, while death is inevitable, the goal here is to have a joyous, fulfilling, and healthy life for as many years as possible along the way. I’ll share what has worked for me, my friends, colleagues, readers, and patients. In this 2nd part I look at A healthy lifestyle including good diet, appropriate supplements, including hormonal supplementation, and regular exercise! Continue reading

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