Self-Care Revolution

| May 20, 2013

Our health crisis has reached critical mass.

  • Most of us are exposed to 80,000 toxins at any given time.
  • 1 in 3 people are now being diagnosed with some type of cancer.
  • 1 in 3 children are expected to have Type II diabetes.
  • Our water, air and food quality has diminished more in the last 25 years than the last several thousand years.


The time has come for us to realize that Self Care IS Health Care. We are so busy we have lost sight of how to treat ourselves with loving kindness as a method of staying healthy and increasing longevity. Diabetes. Alzheimer’s. Obesity. Cancer. With disease and depression running rampant, it’s not surprising to learn that we run the risk of exposing ourselves to thousands of toxins in our day-to-day lives.

Ask yourself a few simple questions>>

  • What is Self-Care?
  • Do I know how to become my own best self-care advocate?
  • Do I know what to do to improve & restore my health?
  • Do I know how to reverse and prevent disease?
  • Have I forgotten how to live life to the fullest?
  • Is it ever too late to begin Self Care?

It’s safe to say, many of us will not even know the steps to take to begin a lifetime of Self Care! There are baby steps that we can all take to get back to optimal health so that it is not so daunting.

It’s time to sharpen your mind and strengthen your body so you can inspire others to do the same. It’s time to live life the way we were meant to live it – in joy and gratitude, making a contribution to the planet. The compound effects of self-care choices made daily which include food, exercise, and stress management have a profound effect on your personal health throughout life. “Daily choices that aren’t in alignment with your well-being can ultimately lead to disease, which can take years to be expressed.” Dr. Robyn Benson

Sometimes it takes a little help to make lifestyle changes-SELF CARE CHOICES- to get back on the track to perfect health. This is what inspired Dr. Robyn Benson, to start a revolution. A SELF CARE REVOLUTION! Sponsored by Santa Fe Soul Health & Healing Center, the Self-Care Revolution™ unites world-renowned Speakers and Self-Care Coaches™ who are leaders and visionaries in the field of complementary and alternative medicine with those who wish to reverse and prevent disease. Be your own best health-care advocate is the first of 5 pathways that Dr. Benson speaks about regularly, in order to stay well in this time of great change. The Self Care revolution brings to you experts that provide true mentoring and guidance into excellent health. The transformation includes such things as fat and weight loss while learning about healing foods, reducing the need for medication, improving mental clarity and focus, increasing energy and stamina, reducing aches and pains and lots of other vital information that will empower you to make the right choice for your health, life and family, ultimately heightening your positivity and joy.”

Members of the Self-Care Revolution™ 12 month series, will receive access to weekly 60-minute teleseminars, Q&A calls, self-care journals, self-assessment tools and free gifts, special offers and discounts from esteemed Speakers and Self-Care Coaches™ . You will learn practical tips on thought provoking topics, all supporting the important subject of your Self Care. Upcoming months include

  • Restoring Your Health by Earthing
  • The Power Of Relationships
  • Exercise As Medicine
  • Empowerment through the Balance of Your Feminine and Masculine
  • Power of You = Power of Community
  • Be Fabulous At Any Age

And so much more to come! It’s time. Time to join the Self Care Revolution!

Category: Wellness/Health

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